Ovarian cancer awareness

The Basics of Ovarian Cancer Women Should Know

The ovarian cancer is a difficult disease to diagnose, therefore, women should be alert to the symptoms and risk factors of this disease brings. In this article, we tell you the basics of this serious female reproductive cancer.

What is ovarian cancer?

It is one that occurs in the female reproductive organs called ovaries, responsible for the production of eggs for reproduction and female hormones most.

What are the risk factors for the onset of this disease?

Women in menopause stage.
Obese women.
Nulliparous women (no children).
Women who take fertility drugs to increase.
Women who take some types of hormones.
Also as a family history of breast, ovarian and colorectal cancer may be a factor.
Women with poor eating habits in their daily lives.

What are the symptoms of ovarian cancer?

Some of the most common symptoms associated with ovarian cancer are:

– A constant painful sensation in the pelvic area
– An intermittent pain in the lower abdominal area
– Unusual bleeding from the vagina
– Gaining or seriously losing weight
– Abnormal menstruation
– A bizarre back pain that keeps getting worse
– Nausea and vomiting, gas and appetite loss.

Source : DrJenniferAshton.com

How doctors detect ovarian cancer?

Ovarian cancer can be detected through a pelvic exam, as well, the specialist can detect changes in the size, shape and consistency of these bodies also, through this test can detect masses in the abdomen and ovaries.

Another type of test that can detect ovarian cancer include blood tests, CT scans, ultrasound pelvis, among others.

How can you prevent ovarian cancer?

Specialists agree to take certain practices and routines in daily life helps reduce the risk of ovarian cancer, these are:

Use of oral contraceptives recommended by the specialist.
Periodic reviews performed regularly.
Do not self-medicate.
Eating a healthy diet.
Carrying a routine exercise during the week.
Avoid cigarettes and alcoholic beverages.
If there are cases of cancer in your family you have ovarian or suspect that you have this type of cancer in the future, seeing a specialist.

women cervical cancer

Cervical cancer: a disease that affects 2 million women in the world

Cervical cancer is abnormal growth of cells of the cervix (cervical), becoming malignant, which affects the lower part of the uterine body, at the back of the vagina.

In many countries, even the developed like the United States, cervical cancer is one of the leading causes of cancer death among women 30 to 60 years, diagnosed annually about thousands of cases, one in 25 women will develop cervical cancer during their lifetime and thousands will also die of this disease.


The main cervical risk factor is the Human Papillomavirus (HPV) which is transmitted by sexual contact, usually during the first relationships. There are factors that favor contamination of HPV:
– Precocious sexual relations;
– Having sex with multiple partners;
– The number of pregnancies;
– Immune deficiency;
– Smoking.
Smoking is another risk factor, women who smoke have double the risk of developing this cancer than nonsmokers.
A poor diet low in vegetables, fruits, and vegetables, combined with a sedentary lifestyle increase the risk of developing cervical cancer and other cancers.
This type of cancer does not only affect adult women, cervical cancer can also develop in young women in their third decade of life and even in adolescence.


Condom use, although it is not 100% safe, can prevent the spread of Human Papilloma Virus (HPV) which causes the majority of cases of this cancer.
Performing the examination of the pap smear regularly to detect early cervical cancer.
Apply as vaccination against cervical cancer.
Attending gynecologist regularly.

Symptoms and treatment

This cancer is silent, no symptoms in its development, it manifests only when it is advanced through bleeding during sex, vaginal discharge, and odor.

If the results come in vaginal cytology, the doctor will request to the following tests:

Colposcopy: The doctor looks at the cervix through an instrument called a colposcope like binoculars. This test is painless and has no side effects, and you can do the even if you are pregnant.
Biopsy: e s the removal of a sample of tissue to see if cancer cells have. This is the only way to know for sure if you have a pre-cancer, true cancer, or neither.
If your results indicate that you have cervical cancer, treatments to follow would be:

Surgery through a removal of the uterus , but if cancer has spread outside of it, it may be necessary to remove other organs such as the colon or rectum.
Radiation therapy is a treatment that uses high-powered beams (such as x-rays) to kill or shrink cancer cells, can be external, outside the body or directly into the tumor.
Chemotherapy is making use of drugs in order to eradicate cancer cells. In most cases, the drugs are given by mouth or injected into a vein spreading throughout the body. This treatment can result in hair loss, nausea, vomiting, among other complications.
Laparoscopy is a new technique that allows viewing of the abdominal-pelvic cavity with the help of a pair of ultra rays, this method allows surgical interventions, aimed to cure or correct disease. The apparatus used is called laparoscopy tower and enters the body through a small incision (usually 0.5 to 1.5 centimeters).
When you start any treatment for cancer or want to prevent it, do not hesitate to clear with your doctor any questions you may have, it is very important that you feel yourself safe , that you approach this issue as normal and you have always in your mind that you can fight cervical cancer, so follow our advice and Venture into a happy and healthy life!

cholesterol lowering supplement red yeast rice

What are the Natural Supplements for Lowering High Cholesterol

Hypercholesterolemia is a metabolic imbalance characterized by the presence of elevated levels of blood cholesterol and increased risk of diseases such as heart attack and other vascular problems. In general, it is considered that a person has high cholesterol if the values are equal to or greater than 200 mg / dL. Cholesterol is a fat necessary for life, but having LDL cholesterol levels too high and the levels of HDL too low, is what is harmful to health. There is also another type of fats called triglycerides which are equally harmful to the circulatory system by the formation of clumps or plaques in the arteries, the disease we call atherosclerosis. This accumulation of plaque in arteries causes the blood flow more difficult, as a result, increases blood pressure and increases the risk of heart problems.

It is important to access whenever there is often a family history when you suffer from obesity or from age 45, although it is not exempt from having high cholesterol levels when young. Generally, these increases often occur with age, problems inherited or because of the diet.

That is why although it is sometimes necessary taking drugs to help reduce or manage cholesterol, we can also take a preventive measure with natural products to help further to improve the balance of these fats.

In general, these are the values of cholesterol in mg/dL:

Total cholesterol

Normal Values: Less than 170
Limit values: 170-199
Higher values: Above 200

LDL cholesterol

Normal Values: Less than 110
Limit values: 110-129
Higher values: 130 mg or more

Source: Normal Cholesterol Levels Chart – Total, LDL, HDL, Triglycerides

There are foods that by their own composition, are beneficial to help lower LDL cholesterol levels according to “cholesterollevels.net”, and others that are harmful, such as trans fats.

In this post, I wanted to indicate the natural supplements for lowering cholesterol levels.


This product is made by fermentation of yeast called Monascus purple rice. In some Asian countries, it shall be taken as part of the diet or as dyes and natural medicines. This fermented yeast contains monacolins, which are the components involved in lipid synthesis. The first signs of use of this product were during the Tang Dynasty in China, which was used to maintain proper blood circulation, improve digestion and improve energy. This product works similarly to statins ( drugs are used to lower cholesterol ). Monacolins own inhibit cholesterol synthesis. Specifically monacolin K, it is a potent inhibitor of an enzyme that converts cholesterol lipids, acting as lovastatin and also acts.


It is a natural compound derived from sugar cane and it also acts in the maintenance of normal levels of HDL (good) and inhibiting the formation of LDL (bad). Studies show that policosanol supplementation with omega 3 prevents thickening of the artery walls.


Soy lecithin is a complex derived from soybeans, is a phospholipid. With great emulsifying power helps move cholesterol stored in arteries, is itself an act of “dissolution” of fat. It moves the cholesterol itself and avoids storing fat in the arteries.


Niacin or Vitamin B3 also has the ability to lower LDL levels and increase HDL.


It is a natural component of a resin secreted by the bark of a tree called Commiphora wightii also Mukul Myrrh or Guggul. This tree is very common in northern India. Studies indicate that this resin has a similar effect Clofibrate (a drug used to lower cholesterol). It lowers levels of low-density cholesterol and increases high-density regulating the production of cholesterol in the liver.


It is known that garlic one of the cholesterol-lowering herbs due to a sulfur component called allicin as stated by cholesterolmenu.com, this component decreases the formation of cholesterol by the body itself. Although this is a food component, it can be found in capsule form and included in many supplements to help lower cholesterol levels.


Cayenne pepper, includes Capsaicin, this improves blood circulation, lowers total cholesterol and triglyceride levels.


The eicosapentaenoic acid, are about Omega 3, improves the balance of good and bad cholesterol, lowers levels of total cholesterol and triglyceride levels so as a consequence decreases platelet aggregation and the formation of atheroma.

Plant sterols

We are struck by this molecule because many trademarks of the added food products to turn them into “health”. They are effective in helping to lower cholesterol, even if they are not too high concentrations. They are also called phytosterols and these plant components, present in many plants, which is structurally similar to cholesterol. The labels may be referred to as sitosterol, stigmasterol, campesterol among others. By having a shape similar to cholesterol, they take their place and decrease cholesterol absorption. They inhibit the formation of cholesterol by the body itself. They are found naturally in nuts, olive oil, and sunflower. as well as vegetables, fruits and legumes.

IUD side effects

Hormonal IUD Side Effects

The hormonal IUD or Mirena IUD has also its side effects, although they are lower than those caused by other contraceptive methods, because it releases fewer hormones as demonstrated in studies of thousands of women who use it. We may say that these adverse effects are not too important, but it will  always depends on the person of course. They are detailed below:

  • Common headaches common: if they are mild do not worry. However if you start suffering from severe migraines, please consult your doctor immediately.
  • Increase in weight: the amount of hormones released is so small that it should not cause any alteration in the weight of women. Ancient myths that lead us to think that we will fatten have passed into history.
  • Acne: more or less 3% of women may experience a mild acne. As an exception, it has been observed that some women have developed severe acne. In this case, removal of the IUD must be determined by a physician.
  • Hair loss: do not worry, no hair loss is associated with the use of hormonal IUD. Although it may occur in exceptional cases, it has never been shown that this was strictly related to contraception.
  • Changes of mood and depression: some sensitivity to the effects caused by the administration of hormones can have mood swings or depression in women. Despite its lightness it is always best to consult a professional.
  • Others like back pain, abdominal pain, increased sensitivity of the breasts or small hemorrhages.

Pay special attention if suffering from any disorder or disease as those we detail below, since then it is not recommended for use:

  • Cervical dysplasia .
  • Cancer of the uterus or cervix .
  • Inflammation of the pelvic area .
  • Hypersensitivity to any component of hormonal IUD.

Despite the adverse side effects that we have shown, it is one of the safest contraceptive methods that exist today. You’re the one who must assess whether or not test it, but the level of satisfaction of women who have tried is very high.

bladder cancer

What Is Bladder Carcinoma

Let’s discuss what bladder carcinoma is. We will also go over what the symptoms are and how it’s treated. With that said, read on to learn more about bladder cancer.

Bladder cancer is cancer of the bladder. It’s when a tumor develops within the lining of the bladder and in some cases the tumor can spread to muscles in the surrounding area. There are various things that can play a role in whether or not a person will get the cancer.

There are a number of symptoms associated with bladder cancer, with one of the most common ones being blood in the urine. Sometimes a person with bladder cancer may experience a burning feeling while they are urinating. Another symptom is feeling pain in the lower stomach or lower back area, but those symptoms are rare. If you experience any of those symptoms, then you should see your doctors, because they will be able to evaluate your symptoms and tell you whether or not you have bladder cancer.

If you are diagnosed with bladder cancer, then you may undergo a procedure that is designed to remove the cancerous cells. If you are at risk of experiencing a recurrence, then you may receive medication that is injected into your bladder, and this may reduce the chances of bladder cancer returning. In some cases, the bladder may be removed, and this procedure is known as a cystectomy. If the bladder is removed, then you mat receive a new bladder that was constructed with a section of the bowel or you may receive an external bag, which allows you to collect your urine.

Do you suspect you have bladder carcinoma? Are you experiencing any of the symptoms previously mentioned? If so, then contact your doctor as soon as possible and tell them about what your concerns.

healthy weight loss recipe

The Healthiest Foods For Weight Loss

Beans are one of the best foods to help you to lose weight as they are full of protein, fiber and also slow to digest. Moreover, beans are available all year, inexpensive and versatile. Eating beans will make you feel full much longer, which may help you to stop eating so much.

Salmon is very healthy and also very satisfying and will keep you full for long without too many calories. Salmon contains healthy protein, fats and all sorts of essential nutrients. Salmon is also full of Omega-3 fatty acids, which are proven to help in fighting inflammation, which can cause both obesity and many other metabolic diseases.

Boiled potatoes have many properties that make it one of the best foods to eat for weight loss and optimal health according to Weightofthenation.org. Potatoes contain a diverse range of essential nutrients, and a little bit of almost everything people need. After you boil the potatoes, allow them to cool down for a while, as this creates large amounts of resistant starch, a fiber which contain numerous health benefits and might help you to lose these unwanted pounds.

Avocados are one of the healthiest fruits around and are loaded with healthy fats and oleic acid, which may be effective in protecting brain health. They also contain an array of other essential nutrients.

Apple cider vinegar, which has been used for thousands of years, is also a very well-known weight loss food. Several studies show that vinegar can be very useful for people who are trying to lose weight. It is known to reduce the spikes in blood glucose after large meals, which could help people wanting to lose some pounds.

Nuts have great ratios of protein, fiber and unsaturated fats, and are known to help with weight loss and health in general. Recent studies prove that people who eat nuts are healthier than people who don’t.

So, eat up!

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5 Reasons Why Broccoli Can Save Your Life

It may seem sensational or too shocking a headline like this, and it does not mean that broccoli is the “source of immortality”, but the truth is that many of its nutrients, are capable of improving the health of people, and to significantly decrease the risk of getting premature death. Here are the top five reasons that support this assertion.

1- It helps prevent prostate cancer

A few servings of these vegetables per week protect men from prostate cancer, thanks to two components (isothiocyanate, also present in the Brussels sprouts or cauliflower, and sulforaphane) that generate hundreds of genetic changes and activate certain genes they would fight this disease apart from other off that encourage tumor formation. In addition, its high content of zinc allows the proper functioning of the prostate.

2- It reduces the risks of stomach and lung cancer

Broccoli prevents the proliferation of the bacteria Helicobacter pylori, which causes stomach cancer and with other vegetables such as cauliflower and cabbage help prevent lung cancer in former smokers.

3- It helps control the detoxification process

This is achieved at the genetic level with isothiocyanates (ITC) in combination with glucosinolates (glucoraphanin, gluconasturtiian and glucobrassicin) of this cruciferous. These elements are capable of supporting all steps of the process of detoxification of the body, including the activation and inactivation and elimination of unwanted contaminants.

4- It helps reduce cholesterol

When steam cooking, the broccoli fiber components facilitate the digestive process when mixed with bile acids. During this bonding, it is easier to excrete bile acids and the result is a reduction in cholesterol levels. More info on how fiber lower cholesterol naturally can be found on http://www.cholesterolmenu.com/lowering-cholesterol-naturally/.

5- It promotes good blood circulation

Because of its richness in vitamin K, it decreases the risk of heart attacks or strokes among those who consume it. This is because it has sulforane, a component active in the body Nrf2 protein, which protects tissues, cells and consequently, blood vessels, because it has antioxidant enzymes.